Stephen Frost Meditation

Stephen Frost of Master Meditation Stephen Frost of Master Meditation

My name is Stephen Frost, I grew up in England, lived in various countries and have travelled much in my life. Meditation has long been a large part of my life, and experiencing it in different places and cultures is wonderful. Culture and the mind have always fascinated me and increasingly with age I became more interested in the spiritual side of life.

After a weekend workshop in London back in 2004 I quit my job and began on a totally new journey. My first experience of meditation was in October of that year whilst on a training course that I was attending so that I could learn to create a better life for myself. The course was all on the emotional, mental and spiritual levels and totally opened my eyes to the world. After attending that course I began meditating on a daily basis, it was something I took to very quickly and absolutely loved doing. Over the following few months I was introduced to many new and deeper concepts than I had encountered before, working with a variety of new energies and techniques. Training in NLP, Hypnosis and other therapies gave me a much wider view of the possibilities within this wonderful world of ours. My meditation grew deeper and I began working with other things within my meditation too. Working with crystals and various elements, energies and ascended masters and guides. All of which catapulted me further and further along the path I now walk with great happiness on a daily basis.

After a while I started gaining a reputation for my knowledge of meditation and how to meditate. People would come and ask me about it and then friends of theirs would come to talk to me too. Eventually a good friend of mine suggested that I share my knowledge more widely and start teaching people how to meditate. So I began sharing my knowledge and set up group meditation classes where I would do guided meditations for people and teach them how to meditate. Something which was rewarding in as much as I was enjoying helping people to live freer more fulfilling lives.

Eventually I opted for a change and moved, changing countries and going to a warmer climate.  After moving I set out on another voyage of study taking in numerous courses and seminars. Whilst on one of those I had the idea for Master Meditation come to me. A way to share knowledge and aid people over a much wider area in learning how to meditate and expand their meditation practice too. The opportunity to now share the guided meditations, meditation ebooks and resources that I have created is wonderful, and I love that I am helping people to enhance their lives and the world around them.

Over time I have been fortunate to meet and train with many masters in their own fields; David Shephard, Sue and Simon Lily, Brian Parsons and various others. I am very thankful to all these people, and many others who have helped me along my journey. Kay from Evolution for the knowledge she yielded up and shared too. Many great people have aided me in many ways. Now I am sharing in the best way I can.

Though there have been many challenges within my life, physically, emotionally and spiritually, I still love the life I am living. The challenges give fresh lessons from which to learn, and new knowledge and wisdom to share with others. Knowledge and wisdom that can help people move more easily through their own experiences.
I love to be of help, to aid others by guiding them through any difficulties they may experience, and also sharing the joyful times with them too.

Meditation is massively important to me, so I hope you enjoy this site and that it helps you to lead the life you wish to.

If you appreciate what is happening here on MasterMeditation.Com and are on facebook please go to and click on Like. Thank you.

Namaste 🙂

Stephen Frost

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{ 7 comments… read them below or add one }

Brian Dunn November 11, 2011 at 9:50 pm

Hello Stephen,
I came upon your site while looking for healing training in Devon.I’m a bit of a lapsed Buddhist and meditator and have become generally dull, slothful and unfocused since I took early retirement 3 years ago. I accept I have to take responsibility for this and in doing so I am looking for an individual or small group meditation format. Is this something you offer or can you direct me somewhere? I like your site it is very warm and comfortable and a bright clarity…very good on a dull November day!!
Many thanks, Brian

Master Meditation November 18, 2011 at 7:25 pm

Hi Brian,

Thank you for your lovely words and feedback, I always feel honoured to have feedback like that.
In regards to how I can help you, I have something on the way that will be able to help you, hopefully it will be online soon.
Also I will have a chat to a friend of mine for a couple of things I want to check on and get back to you soon.

Stay well, warm and enjoy some bright November meditations.



Nikki December 13, 2011 at 7:31 am

I have been searching for something like this. I actually just started meditating after researching if for a while. I still have so much to learn and I am still researching and reading. So glad that I came across your blog. I have posted on some of your other topics and hope that you get the chance to respond/answer them. I can’t wait to take the time to go through this entire blog. Thanks for sharing your knowledge and experience.

Master Meditation December 30, 2011 at 10:35 pm

Hi Nikki,

Thank you so much. It is always wonderful to get such lovely feedback. I am working to make the best Meditation resource possible, it takes a lot of my time, though for the resulting spiritual shift within those that access it it is totally worth it! I just need more time to work on it! 🙂

Stay well and keep enjoying!



Nikki December 31, 2011 at 10:17 am

I understand it takes time but I am so glad that you have created this blog. It has helped so much. Keep up the GREAT work because you definitely have a fan/follower in me.

Have a good one!

Marcel July 9, 2012 at 11:31 pm

Hi Stephen,
I purchased the “Self-love mediatation” from your website and a link was sent to my email, but it only gave me the option to listen to it once via streaming and it never gave me the option to download. Now it says the link is expired. Can you resolve this, please?


Master Meditation July 10, 2012 at 5:04 pm

Hi Marcel,

I have now sent a fresh link to your email address. Please right click and select “save as” when you arrive on the linked page, this will enable you to download the meditation. Enjoy.



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