Full Moon Meditation

by Master Meditation on March 2, 2012

Full Moon Meditation is excellent for release and putting extra energy into achieving your dreams Full Moon Meditation is excellent for release and putting extra energy into achieving your dreams

Meditation performed at the time of full moon is especially powerful, and indeed certain types of meditation are more suited to greater results at this time.


  • You are wanting to release things from your life
  • You are wanting to let go of old negative emotions and ways of thinking
  • You wish to transform yourself
  • You want to tear down the walls and start again

Then working through these things within meditation at the time of full moon is about the best timing you you could ask for.

Full moon meditation can be done a day or so either side of the actual timing, though the best results happen at the height of the event. As such I totally recommend getting yourself a moon calender or accessing some way of accurately determining the exact time of various lunar and astrological events. Or you can refer to the Moon Phase panel at the side here, or even the Moon Phase Calendar page. The timing is also very important when it comes to New Moon Meditation and other such meditations as well of course. If you are unable to actually view the Full moon when it comes and truly wish to then this supermoon video from SurgingLife.Com can aid you.

So how deep do you want to go with your full moon meditation?

There are a number of things you can do to add power and make it more powerful. Which of them and to what magnitude you employ them is up to you.

Astrologically full moon is one of the most powerful times, granted new moon is a powerful time too, though the energies are very different.

Knowing fully what it is that you wish to achieve as a result of your full moon meditation prior to even settling back into it will put you in a position of great power. In being fully aware of your purpose you raise your power of self determination many fold. Whilst finding your direction as you go is also good, being able to focus like a laser on what you wish creates a strong magnet for the successful achievement you wish for.

So why are you doing your full moon meditation?

Imagine yourself now basking in the afterglow of the achievement you wish for.

Exactly what has changed? What did you do internally? What was the shift that you enacted? Giving yourself this edge gives you a powerful key that you can use at will to shape your reality. To shape your life. Shaping it to the way you wish it to be.

Everything in your life hinges on your thoughts.

When you shift your thoughts you shift your reality along with the manner, and way in which things occur around you. When you were born you were given a gift. A gift that for many lies dormant through the majority of their lives. Sometimes it is used, usually without knowledge of it though. Yet for others a waking acceptance comes to pass that enables them to utilise this key at will, and to far greater effect.

All it takes is for you to decide to wake up and work with this key that you have.

When you take this magical ability that is innate within you your power for change and creation grows manifold.

If you decide to take up the key, and work with your inner magic, then well done, you are going to be amazed what you are capable of as you work with it more and more.

In terms of other things you can use to aid your full moon meditation, working in your meditation space is of course a big thing. Though likewise, if you can find a suitably peaceful spot outside in the light of the full moon where you can remain comfortable and undisturbed, then that would be wonderful too.

Incense is a great thing to work with as well. As are essential oils. Though a big note at this point is to use 100% natural incense and oils. The synthetic stuff lacks the energy that you require for meditative work. For a full moon meditation, especially if you are working on release work, I recommend working with Frankincense and Myrrh as they are excellent for cleansing and release work. They also have a wonderful uplifting effect. Though also Rosemary and Rosewood are great to consider, they are also good from a release perspective, though they work on a different level mentally.

If you wish to work with crystals or power stones, then Obsidian and Jet are excellent for release, purification and grounding. Citrine is another excellent stone for use at this time due to its cleansing properties. There are different ways you can work with crystals whilst you meditate, either holding them in your hands, or for this kind of work using a grid of 4 pieces within which you sit is actually far better.

Candle light is an especially good way to illuminate your space, unless you prefer to work in complete dark with just the moon light. Though the energy of the fire brings a little something extra to the full moon meditation.

If you really wish to amp up the power of the work you are doing, and this especially applies to any kind of release work. Then doing a body cleanse is the way forward. When you work with a body cleanse to get rid of the toxins in your body you align your energies in a way that is natural and incredibly powerful. Doing this in the right way, on the day, or even on the day and the day before, will see you moving into an energetic space that likely you have never experienced since you were a baby.

When you do go into the meditation be clear in your mind what you are going to achieve. Build energy with Ha breathing first. Then regardless of whether you are doing release work or anything else, work with Ho’o Pono Pono to clear out negative attachments to people from you life, and clean up your emotional sphere. From then on work within the mental and then spiritual spheres to achieve the results that you decided upon. Allow your unconscious mind free flow if it needs it and just move naturally through.

Once you have done that, should you wish to build up stronger foundations and the future you wish to live, then bring that energy in and meditate on it and what you wish to happen at that point.

Plus of course give gratitude as you begin to close off your meditative session. Gratitude is your signal to the universe that you are in tune and thankful for the change you are creating. It is a demonstration that you totally feel right in what you are doing and what you are bringing to yourself.


  1. Commit to the change you desire
  2. Cleanse
  3. Set your space to be optimal
  4. Relax and get comfortable
  5. Build your energy
  6. Clear your negative emotional attachments
  7. Create the change you desire
  8. Build the foundations and strength for the world you wish to live in
  9. Give gratitude

Within the guided meditationchakra meditationmeditation ebooks and resources sections there are resources specifically designed to aid you in creating exactly what it is you wish for your life.

If you have trouble sleeping at full moon or any other time then I fully recommend doing the Om or sleep meditation! They both bring powerful states of peace, relaxation and calm.

Wherever you are I wish you wonderful full moon meditations and a prosperous life.


Stephen Frost

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{ 2 comments… read them below or add one }

Bethanie March 14, 2012 at 1:30 pm

Hey stephen,
just wanted to drop you a line and say a big thank you for this podcast! Believe it or not this is exactly what I was looking for! I know that we are sensative to the moon’s push and pull and I wanted to know more about when and how it can lend us power in a progressive direction. After much searching online the majority of what I have fornd was pertaining to astrology. not exactly what I needed! So again, thanks so so much and if you know any more about the powers of our moon I’d be very interested! or even a good book reference??? Thanks again!
Even after correctly typing the password i was emailed and hitting submit a few different times I was unable to view the free meditation. Just a fyi in case there is a technical issue on your end. Namaste

Master Meditation March 14, 2012 at 9:14 pm

Hey Bethanie,

Thank you so much for your wonderful feedback! It always makes me so happy to know that I am helping people. There are some areas of meditation that rarely get covered in the way that many would like. Or indeed in a way that is understandable for many. So to know that I have produced something that is easy to understand and gets the right information to you is fantastic! Thank you.

Full moon meditation and New moon meditation are two of the most important ways you can incorporate lunar energy into your meditative practice. That said I am planning a set of pages in and around using lunar and astrological energy to influence and aid you within meditation. I cannot give you a firm time as yet, largely as there are a number of big projects that I am working on and it all takes time. Hopefully very soon though I will have more to aid you in the way you are seeking. Mean time if you have specific questions please fire away! 🙂

As for the free meditation download, I have checked the site and it was working ok when I checked. It is case sensitive, so copying and pasting is usually the best way. It may be something to do with the browser, which one are you using? If you are still having issues let me know and I will get it to you another way! 🙂

Have a wonderful day/evening/night wherever you are!



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