Ho’o Pono Pono

Ho'o Pono Pono is an amazing technique that works really well with meditation. Ho’o Pono Pono is an amazing technique that works really well with meditation.

Ho’o Pono Pono is an amazing technique. It’s been around for thousands of years in the Hawaiian Huna system. Doing it after a good body cleanse is an especially powerful thing to do.

It follows a very simple method and clears ties. As well as relationships and ill feeling between people. Without actually needing to see the person face to face. Except in the rarest and most terrible of circumstances. Doing it on a regular basis is a really good way to keep your life relatively clean and easy going. At least in terms of your relationships with others.

Before just telling you the process here is a little background. It will help you get an understanding on its power.

Within the Hawaiian Dictionary Hoʻo Pono Pono is defined as “mental cleansing: family conferences in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness”.

In literal terms the hoʻo is the equivalent to the English “to”. It creates a verb from the noun pono, which is defined as:

“goodness, uprightness, morality, moral qualities, correct or proper procedure, excellence, well-being, prosperity, welfare, benefit, true condition or nature, duty; moral, fitting, proper, righteous, right, upright, just, virtuous, fair, beneficial, successful, in perfect order, accurate, correct, eased, relieved; should, ought, must, necessary.”

Ponopono is defined as:

“to put to rights; to put in order or shape, correct, revise, adjust, amend, regulate, arrange, rectify, tidy up, make orderly or neat.”


“make right two times, make twice right.”

So in total and very simply Hoʻo Pono Pono means “to make right two times” or “to make twice right”.

i.e. clean up any unpleasantness within your relationships.

The first thing you should do is go to a really quiet place. Your meditation space is ideal. Candles and incense are totally ok to use with this technique.

Next when you are happy with the atmosphere, get into a comfortable seated position. Ha breathe for a minimum of 5 minutes to build up energy.

Having done so close your eyes. Build a stage in your mind. Then view it from a short distance away, and from slightly above.

Above the stage notice a ball of white light. It will just hang there, and is meant to be there.

Then call the first person up onto the stage. The first person you need to forgive, or need forgiveness from. Tell them that you forgive them and love them. You must truly mean it. Having given your forgiveness, ask them for theirs.

After you have given each other forgiveness, and truly meant it, send them healing energy and love. See them become totally healed and whole again. Next you’ll see the silvery cord that connects you break and disintegrate. If you wish, you can recreate connections later. For now allow them to disintegrate.

You will then see them lift up from the stage. Fly into the white light, and disappear. Once they have disappeared, call the next person onto the stage. Repeat until you have given forgiveness, and been given forgiveness by everyone that you need to. That could well be everyone you have ever met.

Persist and go through the process fully, it is totally worth it!

Afterwards sit and relax for a moment. Give gratitude to the universe for what you have just experienced. Feel the lightness. Lightness that has suddenly appeared in your mind, body and soul.



  1. Go into your quiet space or meditation space
  2. Get yourself comfortable
  3. Ha breathe for 5 minutes or more
  4. Close your eyes
  5. Build the stage in your mind
  6. See the ball of white light
  7. Call up the first person
  8. Forgive and gain forgiveness
  9. Watch the person disappear
  10. Repeat until you have forgiven and been forgiven by everyone
  11. Give gratitude
  12. Come back into the room and feel good!

If you appreciate what is happening here on MasterMeditation.Com, and are on facebook please go to http://www.facebook.com/mastermeditationcom and click on Like. Thank you. You can find more on the Ho’oponopono Technique at SurgingLife.Com where there are other variations of the technique available including the Ho’oponopono prayer and resources such as the following video.


Stephen Frost

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{ 2 comments… read them below or add one }

George April 18, 2012 at 1:04 am

I just didn’t understand what is “Ha breathing” how do I perform that type of breathing?

Thank you kindly


Master Meditation July 10, 2012 at 5:11 pm

Hi George,

My apologies for taking so long to reply!

Please follow this link for instructions on Ha breathing. It is really simple I assure you.

Any more question let me know, I will be much quicker in replying from now!



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