Meditation How Is It Affected By What You Eat?

January 27, 2012

Meditation and your mind can very much be affected by what you eat. If: You are sluggish You feel down often You find it difficult to concentrate You find it difficult to summon enough energy to do things Then checking out what you are eating and drinking would be a valuable thing to do. Especially if

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Meditation how can it bring you happiness all the time?

January 20, 2012

Meditation can bring great happiness, though how can it make you happy all the time? If: You cycle through bouts of depression You struggle to stay positive all the time You find yourself being knocked down low by others regularly Then this is something you should definitely give yourself time to read through. Happiness as […]

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Meditation how can it help students achieve better grades?

January 17, 2012

I have been teaching meditation and about meditation as well as stress relief for a long time now. Recently I have been working with more and more students. Stress and students the two often go hand in hand for various reasons. But everyone gets stress right. Basically just about everything that is performance related. So if:  […]

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Meditation and How To Avoid Burn Out

January 9, 2012

Meditation can be simple and easy, here is how to avoid burn out with meditation. If: You feel tired and stressed You wish you could just hit the ‘off’ button and take a rest You are working massively long hours You get very little relaxation time You have a really busy schedule Then meditating for […]

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Happy New Year from Master Meditation 2012

January 1, 2012

Master Meditation and Stephen Frost wishing you an amazing 2012! I wish you all an amazing year for 2012. This morning I went to Fushimi-Inari Taisha in Kyoto, a stunning place with beautiful energy. Hence the reason I keep going there. The energy coming in for 2012 is amazing. Standing at the top of the […]

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Meditation and Secrets of How to Get the Best New Year

December 30, 2011

Meditation is great, do you want to know secrets of how to get the best New Year with it? If: You feel a desire to change the energies in your life You want to rejuvenate and revitalise your life You feel the need to create something new and move your life further forward than before Then […]

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Meditation and How to Stay Positive

December 23, 2011

Meditation is a massive secret within how to stay positive. If: You are struggling with depression You are suffering from negative thoughts You have got the winter blues You are dealing with any conflict of trouble in your life Then you can massively help yourself by

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Meditation and Having the Right People Around You

December 16, 2011

Meditation is a great way to help you ensure you have the right people around you. If: You are feeling strain in the relationships with people around you You feel some people demand to much from you You feel trodden down by people around you You have a divine right to feel good about yourself […]

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Meditation and Achieving Clarity

December 9, 2011

Meditation is an excellent way to achieve clarity. If: Your mind is foggy You are struggling to make good decisions You feel everything around you seems so confusing Then cleansing your mind in meditation will aid you in achieving the clarity that you need. Through life you collect a set of experiences, emotions and beliefs. […]

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Meditation, Mind Body and Spirit

November 25, 2011

Meditation and Yoga work incredibly well together to improve your Mind Body and Spirit. If: You feel the need for greater physical activity You find it difficult to sit still You enjoy doing activities that improve your physical fitness Then working with meditation and yoga together is a really good thing for you to do. […]

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