Meditation a universal aid for many things, when energies in your life suddenly start changing they can catch you off guard. Like when you are in the middle of a crowded street in Tokyo. They need to be dealt with quickly and effectively, a time that a strong meditation practice can be of profound aid.
The more you practice and learn how to meditate effectively the easier you find it to deal with sudden energy shifts. Ones that previously could have caught you off guard and thrown you into disarray.
When changing energies slide in embrace them. Work with them, often through our greatest challenges comes the greatest opportunity for growth and evolution. Just because life has worked a certain way for so long is zero indication that it is the best or even right way to go.
Sometimes tearing the cracks open and jumping into the abyss is the best thing to do. Liberate yourself of your shackles, allow yourself to be free again to live life in harmony. The more you practice this kind of approach the more fulfilling life can become. So meditate and take your meditation practice as deep as you can, then embrace the changing energies that come. Evolve with them, seize the awakening spirit and lift yourself higher.
Wherever you are and whatever your level, I wish you beautiful meditations, Namaste.