Meditation can it be used to bypass sleep deprivation?

by Master Meditation on April 13, 2012

FullMoonMeditation Meditation can it be used to bypass sleep deprivation?

Meditation can help you in a big way when you are failing to get the quality sleep you need

Meditation can it be used to bypass sleep deprivation?

If:

  • You are suffering from insomnia
  • You are working intense hours and get little rest
  • You wake up multiple times a night

Then this guide can help you bypass sleep deprivation and feel fresh.

Sleep is an incredibly important process. It regulates your biological cycle. It helps your mind to reset. You also process various things that have happened in your life within dreams. Sometimes you also process expected events in your dreams before they happen.

So sleep is very important. No least because without it people often feel fatigue. Which leads to things like irritability and poor performance.

So how can we sidestep things like this at the times when you are short on sleep?

Basically you are looking to get the greatest effect. With the least effort. Physical rest and physical healing can take time. A lot more than it takes to rest your mind that is.

Though when you rest your mind in the right way you can summon more energy and feel refreshed. In an easy way.

This is where your meditation practice comes in.

When you work with any kind of introspection techniques or work with quiet time, you can achieve interesting things. It is possible for your mind to work much faster than your body.

Your mind can recover from fatigue very rapidly!

So how do you give fatigue the boot? An great technique I developed over the years works incredibly well indeed.

When you need to, take yourself off for some quiet time. Go into your meditation space. Get comfortable in a seated position. Then close your eyes and Ha breathe for about 5 minutes. You can go longer if you want, which will be great for you. Though assuming you are short on time just do 5 minutes.

Next keeping your eyes closed, move through your body within your mind. Starting at your eyes, and step by step relaxing every single muscle in your body. While you do this, just envision yourself enjoying a full night of good good rest.

Feel the relaxation washing over you as you visualise and create the vision in your mind. Notice how peaceful you are. Notice how at easy you are. Feel your body relaxing and revitalising.

Pace yourself through this gently. Taking about 10 or 15 minutes to relax yourself through this cycle. Before seeing yourself waking gently and happily, having had a great nights rest. Fully refreshed and at ease.

This is a supremely simple meditation for you to do.

Though when you do have time to actually get the proper rest that you need, I fully recommend taking it. Proper full, restful sleep is incredibly good for you. Though for short bursts, working within your practice like this can suffice. Definitely get into a normal sleep cycle as soon as you can though.

If you have trouble sleeping then I do recommend using the Sleep Meditation mp3.

Basically it will aid you in getting off to, and then enjoying a full nights quality rest!

For other resources and help, check out the guided meditationchakra meditationmeditation ebooks and resources sections. The things within them have been specifically developed to aid you in your journey.

The forum is also there to help you. Inside the forum you can access advice and help from others who meditate.

Wherever you are I wish you serene meditations and a prosperous life.

Namaste

Stephen Frost

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meditation Meditation how does it help you when you really want something?

Meditation massively helps you achieve the success you desire

Meditation as you know helps you on many levels. Though where is the benefit in helping you achieve things?

If:

  • You have been struggling to achieve something
  • You know what you want but are failing to get it
  • You have a dream in mind and are totally committed to achieving it

Then this is for you.

As you know from previous posts and likely other sources, meditation helps you shift thinking and alignment. You can shift your vibration. You can set your mind into being a particular way.

If you have been failing to get what you want, it is because you were not totally aligned to it. Perhaps only fractionally off. Perhaps more.

You can only get what it is that you want though, when you are totally aligned to it.

It does go a bit deeper though.

If you are unhappy, you are going to struggle. It’s just one of those things with the law of attraction.

When you are happy things flow to you more easily.

So first point of business is to shift your emotional state to one of happiness. Before you do anything else you must do this! If you want to create your dream successfully that is.

When you do a full emotional cleansing. Going through Ho’o Pono Pono. Clearing your chakras. You set yourself up for success in an amazing way. You drop away all the negative. Leaving just the positive.

When you do that you get a quantum leap in your ability to achieve success.

Having done your emotional cleansing it is then on to actually focusing on what you wish for. Creating the imagery around it. Holding that imagery in your mind. Hold it for sustained periods.

When you hold the positive imagery for over 68 seconds amazing things happen.

Your mind takes massive note of it and sets about creating it.

The more often you do this the stronger the effect. By doing it multiple times a week, or even a day, you create stronger rapport with the event happening.

You can take it even further. By using guided meditations for wealth creation, self love, attracting love, etc you can build up an even deeper layer of belief and attraction.

You can draw your dreams to you far more effectively.

The big thing which decides on whether or not achieve what you want is you. How committed you are. By meditating you can strengthen your own commitment. Though it only gains full effect once you have been decisive about achieving and doing everything to get yourself in the right frame.

So:

  1. Commit to what you want
  2. Clear out the negativity
  3. Focus on what you want
  4. Keep it in your mind for 68 seconds or more
  5. Bring it to mind often
  6. Work with specific guided meditations to help you further

By doing things in this way you will massively increase your edge for success.

So check out the guided meditations, chakra meditations, meditation ebooks and resources sections. The materials there will really aid you and have been developed specifically to do so.

Also the forum is there to aid you. Within the forum you can access knowledge and advice easily and effortlessly.

Wherever you are I wish you every success and serene meditations.

Namaste

Stephen Frost

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